As the crisp winter air settles in, many of us eagerly anticipate the joys of the season – from cozy evenings by the fireplace to the...

In the pursuit of optimal health and longevity, the importance of regular exercise cannot be overstated. As a lifestyle medicine...

As the holiday season approaches, many of us eagerly anticipate festive gatherings, delicious meals, and sweet treats. While it's a time...

Viral respiratory illness season is here! As the weather cools, this is the time of year when people really start focusing on boosting...

Sleep apnea is a common sleep disorder that affects millions of people around the world. Obstructive sleep apnea (OSA) is the most common...

As a lifestyle and obesity medicine physician, my patients are probably sick of hearing me recommend at least 25-30grams of fiber daily....

Insomnia is at epidemic levels, and one of the main concerns that my patients schedule office visits to discuss because it can really...

Anecdotally speaking, at least 30-50% of my adult patients have metabolic syndrome. Some may not even recognize that they do. This tracks...

June is Alzheimer's and Brain Awareness Month! One of the most pressing concerns patients have is their brain health, "how I do prevent...

Spring is my favorite season!! Winter is definitely over, the flowers are blooming...but so is the pollen! Allergy season begins in full...

Made an appointment to see your doctor for your annual checkup? Excellent! Annual physicals are a great way to make sure that your health...

Studies show that 90% of diets fail: either they don't work to help people achieve their weight loss goals, or they do initially but the...

March 4 is World Obesity Day- when we try to bring awareness to obesity as an epidemic disease. Although 4 our of 10 Americans are...

Every New Year without fail, at least a few patients will ask my opinion about this detox tea, juice or diet plan that they plan to...

Happy 2023! It's a natural compulsion to make resolutions for change when entering a new year: it's a time of reflection and reassessing...

The world is swirling with respiratory viruses right now, and this year has been especially bad. Likely a combination of : Everyone...

As a primary care doctor, it's very common for patients to come to the office with the following complaints " Doc, I just don't feel like...

As a physician, I can't tell you the number of times a patient has come in for their visit after the holidays, groaning "I definitely...