IS IT A COLD, OR ALLERGIES? 3 WAYS TO TELL THE DIFFERENCE
Spring is my favorite season!! Winter is definitely over, the flowers are blooming...but so is the pollen! Allergy season begins in full...
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krogers264
- Apr 6
- 2 min
FIVE QUESTIONS TO ASK AT YOUR PHYSICAL THIS YEAR
Made an appointment to see your doctor for your annual checkup? Excellent! Annual physicals are a great way to make sure that your health...
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krogers264
- Mar 16
- 2 min
WHY DIETING ALMOST NEVER WORKS-AND HOW MEDICALLY-SUPERVISED WEIGHT LOSS CAN HELP!
Studies show that 90% of diets fail: either they don't work to help people achieve their weight loss goals, or they do initially but the...
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krogers264
- Mar 4
- 2 min
4 DISEASES YOU MAY NOT REALIZE ARE CAUSED BY OBESITY
March 4 is World Obesity Day- when we try to bring awareness to obesity as an epidemic disease. Although 4 our of 10 Americans are...
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krogers264
- Jan 11
- 2 min
Why Detox Diets are Discouraged: a Doctor's Perspective
Every New Year without fail, at least a few patients will ask my opinion about this detox tea, juice or diet plan that they plan to...
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krogers264
- Jan 1
- 2 min
A Doctor's Guide: 4 Simple New Year's Resolutions To Boost Your Health
Happy 2023! It's a natural compulsion to make resolutions for change when entering a new year: it's a time of reflection and reassessing...
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krogers264
- Dec 23, 2022
- 2 min
Is it a Cold? The Flu? COVID? How to tell the difference
The world is swirling with respiratory viruses right now, and this year has been especially bad. Likely a combination of : Everyone...
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krogers264
- Dec 17, 2022
- 2 min
The Winter (or Summer) Blues are real: How to beat Seasonal Affective Disorder
As a primary care doctor, it's very common for patients to come to the office with the following complaints " Doc, I just don't feel like...
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krogers264
- Dec 10, 2022
- 2 min
4 SIMPLE STRATEGIES TO AVOID OVEREATING DURING THE HOLIDAYS: A DOCTOR'S PERSPECTIVE
As a physician, I can't tell you the number of times a patient has come in for their visit after the holidays, groaning "I definitely...
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