krogers264Dec 12, 20232 minEmbracing Winter Glow: A Lifestyle Medicine Approach to Healthy Winter SkinAs the crisp winter air settles in, many of us eagerly anticipate the joys of the season – from cozy evenings by the fireplace to the...
krogers264Dec 1, 20232 minIf You're Not Weight Training, You're Missing Out On Optimal Health!In the pursuit of optimal health and longevity, the importance of regular exercise cannot be overstated. As a lifestyle medicine...
krogers264Nov 21, 20232 minNAVIGATE THE HOLIDAYS WITHOUT SABOTAGING YOUR HEALTH: A Lifestyle Medicine Physician's GuideAs the holiday season approaches, many of us eagerly anticipate festive gatherings, delicious meals, and sweet treats. While it's a time...
krogers264Oct 1, 20232 minHOW TO BOOST YOUR IMMUNE SYSTEM IN TIME FOR COLD AND FLU SEASONViral respiratory illness season is here! As the weather cools, this is the time of year when people really start focusing on boosting...