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80% of chronic disease is treatable with lifestyle modifications.
45% of the US population has at least one chronic disease.

Lifestyle Medicine is an evidence-based approach to the treatment and prevention of chronic disease, through individualized therapeutic
lifestyle modification targeting the 6 pillars of lifestyle medicine: 
Healthy eating habits, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections.

At RestoreMD, you benefit from a relationship with one of Delaware's few board-certified lifestyle medicine physicians, who can help empower you to take your health into your own hands.

Old Couple Running, healthy lifestyle, lifestyle medicine

Chronic conditions treated or improved by Lifestyle Medicine include: 


  • Diabetes/ prediabetes

  • Insulin resistance

  • Hypertension

  • Cardiovascular Disease

  • Fatty Liver

  • Depression

  • PCOS

  • Insomnia

  • Cognitive Impairment

  • Obesity

  • Arthritis

Therapeutic lifestyle modification counseling is part of the value we provide to our patients and is a standard inclusion in our membership. 

Additionally, we're pleased to offer health optimization consults to non-members as well  (see below)
as well as our 
6 month medical weight loss program! 

Couple at Beach


A comprehensive 1.5 hr evaluation for those seeking a detailed assessment of their health status and lifestyle medicine-focused action plan. Ideal as a one-time assessment or as a yearly physical that offers more than a typical visit.


  • In-depth lifestyle assessment

  • EKG

  • Body composition analysis

  • Full body physical exam

  • Lab and data review

  • Health risk assessment and action plan development

To maximize the value of the visit, we ask patients to bring any relevant health history items to the visit (bloodwork, imaging, prior EKGs), and may order pertinent tests to be done prior to appointment. 


Member: included in membership


$350 for initial visit

$250 for follow up visits (1 hr )

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